Is taking vitamin C supplements beneficial for the body?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
For daily health maintenance, taking vitamin C supplements can be beneficial. Supplements can help meet the body's vitamin C needs and prevent deficiency without causing adverse effects. However, long-term use of vitamin C supplements may be detrimental to health. In individuals with colds, prolonged intake of vitamin C supplements may lead to excessive accumulation and potential toxicity.
Generally speaking, for daily health maintenance, taking vitamin C supplements can be beneficial to the body. However, long-term use is not recommended.
For routine health support, vitamin C supplements may help prevent deficiency and typically do not cause adverse effects. Appropriate, short-term use of vitamin C supplements can enhance immune function and may contribute to skin whitening and lightening of pigmentation. However, prolonged intake of vitamin C supplements is not advisable, as it may lead to negative health effects and potential side effects. For individuals with colds, long-term use of high-dose vitamin C supplements may result in vitamin C accumulation and toxicity, and excessive intake could promote the formation of kidney stones. Therefore, extended use of vitamin C supplements is not recommended.
In daily life, the best way to obtain sufficient vitamin C is through fresh vegetables and fruits, which can adequately meet the body’s needs while reducing reliance on vitamin C supplements.
