Which has higher vitamin C content, apples or strawberries?
Dec 08, 2025
Source: Cainiu Health
Dr. Huang Yuhong
Introduction
Strawberries generally have a higher vitamin C content than apples. Per 100 grams, strawberries contain approximately 47 mg of vitamin C, while apples contain only about 4 mg per 100 grams—meaning the vitamin C content in strawberries is more than ten times that of apples. Vitamin C is an essential water-soluble vitamin that plays a role in regulating immune function.
Strawberries generally contain higher vitamin C content than apples. Per 100 grams, strawberries provide about 47 milligrams of vitamin C, while apples contain only around 4 milligrams—making the vitamin C content in strawberries more than ten times higher than in apples.
Vitamin C is an essential water-soluble vitamin that plays a key role in regulating immune function and synthesizing collagen. As a fruit rich in vitamin C, strawberries rank among the higher sources of this nutrient compared to common fruits and vegetables, and their vitamin C is easily absorbed and utilized by the body, effectively supplying necessary nutrients.
Apples derive their nutritional advantages mainly from dietary fiber and pectin. Although they are relatively low in vitamin C, consuming apples in moderation as part of a daily diet still contributes positively to overall health. Combining strawberries and apples in the diet allows for nutritional complementarity—providing both ample vitamin C and abundant dietary fiber—which better supports metabolic balance.
In daily diets, strawberries can be eaten raw after washing, or added to oatmeal or yogurt. It's recommended to eat apples with their skin to retain more nutrients. By reasonably combining various fruits and vegetables according to individual needs, maintaining dietary diversity, and pairing healthy eating with moderate exercise and sufficient hydration, one can maximize the health benefits of these nutrients.
