Will eating river snail rice noodles without the soup reduce calorie intake?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Eating luosifen without the broth may result in lower calorie intake. Luosifen belongs to the rice noodle category, which contains high levels of carbohydrates and calories that are not easily digested and absorbed by the gastrointestinal tract. The oil in luosifen typically floats on the surface of the soup; although some of it is absorbed by the body when eating the noodles, avoiding the soup may reduce overall calorie consumption.
Eating luosifen (river snail rice noodles) without the broth may result in lower calorie intake. The specific reasons are analyzed as follows:
Luosifen belongs to the category of rice noodles, which contain high levels of carbohydrates and calories that are not easily digested and absorbed by the gastrointestinal tract. Consuming large amounts may lead to obesity. When luosifen is soaked in water, the added seasonings also contribute significant oil content and calories, most of which float on the surface of the soup. Although some of these fats are ingested while eating the noodles, avoiding the broth may reduce overall calorie consumption.
Patients with poor gastrointestinal health should avoid consuming large amounts of luosifen to prevent interference with nutrient absorption. Expired luosifen is generally unsuitable for consumption, as spoiled food entering the body may cause gastrointestinal poisoning. Additionally, due to its high sodium content, luosifen is not recommended for individuals with high blood pressure. It is advisable to include nutrient-rich foods such as milk and eggs, along with fresh vegetables and fruits, in daily diets, while avoiding spicy and irritating foods.
