What foods are good to eat for diarrhea in summer?
Oct 13, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
In summer, when suffering from diarrhea, it's better to eat light and easily digestible foods such as well-cooked noodles, rice porridge, and millet porridge. Eating vitamin-rich fruits and vegetables like apples, pomegranates, Chinese cabbage, and celery is also beneficial. These foods help replenish fluids in the body. You may also moderately consume protein-rich foods such as lean meat, shrimp, fish, and chicken, which can strengthen physical condition and promote recovery.
During summer, it's best to eat light, easily digestible foods that are rich in vitamins and high in protein when experiencing diarrhea.
1. Light and Easily Digestible Foods
Eating light and easily digestible foods such as well-cooked noodles, rice porridge, or millet porridge is beneficial for diarrhea during summer. These foods not only reduce the burden on the gastrointestinal tract but also provide essential nutrients to the body.
2. Vitamin-Rich Foods
Foods rich in vitamins, such as apples, kiwifruit, pomegranates, carrots, cabbage, and celery, are recommended. These also help replenish body fluids and prevent electrolyte imbalances.
3. High-Protein Foods
Diarrhea may lead to excessive loss of nutrients from the body. Therefore, it's advisable to consume moderate amounts of high-protein foods like lean meat, shrimp, fish, and chicken. These foods can strengthen the body and promote recovery.
Patients should avoid fried foods such as fried dough sticks (youtiao) and twisted dough sticks (mahua). They should also avoid foods high in fat and cholesterol, such as animal organs, pork belly, and blood sausages, as these may increase the burden on the gastrointestinal system and hinder recovery.
