Does eating celery cause internal heat or reduce internal heat?
Oct 17, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
Generally, eating celery in moderation can help reduce internal heat, but excessive consumption is not recommended. Celery contains abundant nutrients and is considered a cool-natured vegetable. The apigenin in celery can, to some extent, dilate blood vessels, thereby assisting in lowering blood pressure and promoting blood circulation, which benefits individuals with hypertension.
Generally, eating celery in moderation can help alleviate internal heat, but excessive consumption is not recommended.
Celery contains abundant nutrients and is considered a cooling vegetable. Its apigenin content can help dilate blood vessels to some extent, providing supportive effects in lowering blood pressure for people with hypertension, promoting blood circulation, maintaining metabolic function, and relieving symptoms of internal heat.
The calcium, phosphorus, and other trace elements in celery help supply nutrients essential for bone health. Additionally, celery is rich in dietary fiber and water, which not only inhibit the growth of harmful intestinal bacteria but also promote bowel movements and metabolism, thereby helping to relieve symptoms of internal heat.
It is not advisable to consume large amounts of celery at once, as excessive fiber may accumulate in the intestines, leading to bloating and indigestion. Moreover, due to its cooling nature, overconsumption may cause coldness in the spleen and stomach. Excessive intake of celery may also negatively affect male sperm viability.
On the other hand, individuals experiencing severe internal heat should seek timely medical treatment. Under a doctor's guidance, medications such as Huanglian Shangqing Pills or Niuhuang Qingwei Pills may be used to clear stomach heat, promote defecation, and effectively reduce internal heat in a short period.
When stir-frying celery, it is recommended to combine it with ingredients like tomatoes and eggs. This helps preserve celery’s nutritional value while ensuring a balanced nutrient intake.
