Does celery have an effect on high blood lipids?

Aug 07, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, celery has a certain auxiliary effect on hyperlipidemia. When consuming celery, it is important to wash it thoroughly to avoid potential health risks from residual pesticides. Celery is considered to have a cooling property, and individuals with spleen and stomach deficiency-cold should avoid excessive consumption to prevent gastrointestinal discomfort. Moreover, celery can only serve as an adjunctive measure and cannot replace medication treatment.

Generally speaking, celery has a certain auxiliary effect on high blood lipid levels. Detailed analysis is as follows:

Celery contains abundant dietary fiber, especially soluble fiber. This type of fiber can bind with cholesterol in the intestines, reducing cholesterol absorption, thereby helping to lower blood cholesterol levels to some extent. Meanwhile, celery is low in calories and rich in various vitamins and minerals. Consuming it in moderation can replace some high-fat and high-sugar foods, helping maintain a reasonable dietary structure and playing a positive auxiliary role in controlling blood lipid levels.

When consuming celery, it's important to wash it thoroughly to avoid potential health impacts from residual pesticides. Celery has a cooling nature, and individuals with cold deficiency in the spleen and stomach should not consume excessive amounts to prevent gastrointestinal discomfort. Moreover, celery can only serve as an auxiliary method and cannot replace medical treatment. Patients with high blood lipid levels still need to follow medical advice for standardized treatment and combine it with a healthy lifestyle.

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