Is it good for the body to take a shower after morning exercise?
Nov 20, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Whether it is beneficial to take a shower after morning exercise depends on individual circumstances. After morning exercise, the body's capillaries are dilated, sweating is significant, and pores are widely open. Taking a shower immediately afterward may lead to catching a chill or developing a cold, potentially causing symptoms such as dizziness, chest tightness, and pallor. It is advisable to rest for a while before showering. This helps maintain skin cleanliness and hygiene, alleviates fatigue, and promotes muscle recovery.
Whether it is beneficial to take a shower after morning exercise depends on individual circumstances.
1. Negative effects
After morning exercise, the body's capillaries are dilated and sweating is significant, with pores widely open. If one showers immediately after exercising, the stimulated capillaries may rapidly constrict, increasing the risk of catching a cold or developing chills. Additionally, heart rate increases during exercise, causing more blood to flow to the limbs. Showering right after exercise may hinder blood contraction and return from muscles, potentially leading to symptoms such as dizziness, chest tightness, and pallor.
2. Positive effects
It is acceptable to shower after allowing sufficient rest following morning exercise, once bodily functions have gradually returned to normal levels. Exercise accelerates metabolism, helping expel toxins through sweat. Showering afterward helps maintain clean and hygienic skin, relieves fatigue, promotes muscle recovery, and improves blood circulation, contributing to overall health.
When showering after morning exercise, it is recommended to use water at a moderate temperature to avoid scalding, palpitations, or other discomforts caused by excessively hot water.
