What are the effects of taking a shower after exercising on the body?

Feb 24, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Taking a shower immediately after exercise may cause side effects such as low blood pressure and colds. It is recommended to rest for a while after physical activity before showering, which helps cleanse the skin and promotes overall health. Additionally, it's important to rest well after exercise, drink plenty of water, and wait until sweating has stopped before bathing. If you experience dizziness, shortness of breath, or other discomfort after exercising, seek medical attention promptly.

　　Taking a shower immediately after exercise may lead to side effects such as low blood pressure and colds.

　　During physical activity, blood circulation accelerates, and increased blood flow exerts greater pressure on the blood vessel walls, causing blood pressure to rise. If you take a shower right after exercising, it may increase blood flow to body tissues, potentially resulting in a drop in blood pressure.

　　Additionally, right after exercise, pores are open, capillaries are dilated, overall blood circulation is accelerated, and breathing and heart rate are elevated. Taking a shower immediately—especially with cooler water—may cause pores to close quickly, preventing the body from properly expelling metabolic waste and toxins, thereby increasing the risk of catching a chill or developing a cold.

　　It is recommended to rest for a while after exercise before showering. This not only helps cleanse the skin but also benefits overall health. Also, after exercising, be sure to rest adequately, drink plenty of water, and wait until sweating has stopped before showering.

　　If symptoms such as dizziness or shortness of breath occur after exercise, seek medical attention promptly. In daily life, ensure sufficient sleep.

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