Is it good to drink sparkling water after exercise?

Nov 20, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Drinking an appropriate amount of sparkling water after exercise can help clear accumulated cholesterol in the blood, purify the bloodstream, and improve blood circulation, thereby providing protective benefits to the cardiovascular system. However, sparkling water with added sugar may negatively affect health if consumed regularly over a long period. It is generally acceptable to drink a moderate amount of sparkling water after exercising, which usually does not cause significant adverse effects.

Drinking sparkling water after exercise is generally beneficial, but it should not be consumed for prolonged periods, as long-term consumption may negatively affect health.

Having an appropriate amount of sparkling water after exercise can help clear accumulated cholesterol in the bloodstream, purify the blood, and improve blood circulation, thereby offering protective effects on the cardiovascular system. However, since many sparkling waters contain added sugar, continuous or excessive consumption may have adverse health effects. It's generally acceptable to drink a moderate amount of sparkling water after working out, which typically does not cause significant issues.

During exercise, the body loses a large amount of water, often leading to thirst and dry mouth. It's advisable to drink plain water appropriately to replenish the body's fluid needs. It's best to avoid carbonated drinks and beverages high in sugar regularly, to prevent obesity or the development of diabetes.

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