How long should you exercise in the morning for optimal benefits?

Nov 21, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

It is better to spend about 40 minutes exercising in the morning; exercising for longer may cause fatigue. Morning workouts should not exceed 40 minutes, and vigorous exercise should be avoided. Exercising on an empty stomach causes the body to break down fat for energy, increasing the concentration of free fatty acids in the bloodstream. Excess free fatty acids can have adverse effects on the heart.

Morning exercise should ideally last about 40 minutes; exercising longer than this may cause fatigue.

It's best not to exceed 40 minutes of exercise after waking up in the morning, and intense physical activity should be avoided. Exercising on an empty stomach causes the body to break down fat for energy, increasing levels of free fatty acids in the bloodstream. Excessive free fatty acids can have adverse effects on the heart. It is advisable to avoid exercising while fasting in the morning, especially since air quality tends to be poorer at that time, raising the risk of hypoglycemic reactions. For morning fasted exercise, low-intensity activities such as tai chi or slow walking are recommended. Individuals with cerebrovascular or heart disease should particularly avoid fasting exercise and instead wait about two hours after eating before working out.

Morning exercise can enhance physical fitness and boost the body's immunity. Before exercising, it's important to perform warm-up activities to prevent sprains or injuries.

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