What are the benefits of exercising on an empty stomach in the morning?

Nov 21, 2022 Source: Cainiu Health

Dr. Yang Shuwen

Introduction

Exercising on an empty stomach in the morning offers benefits such as reducing body fat, activating bodily functions, relieving stress, boosting metabolism, and improving cardiovascular health. However, the intensity should not be too high during morning fasted exercise to avoid rapid blood circulation, which may increase the burden on the heart and kidneys. If discomfort occurs during morning fasted exercise, prompt medical attention is necessary. Treatment should be actively pursued under a doctor's guidance to alleviate symptoms.

Morning exercise on an empty stomach offers various benefits, including reducing body fat, activating bodily functions, relieving stress, boosting metabolism, and improving cardiovascular health.

1. Reduce body fat

When you wake up in the morning, the calories in your body have been largely depleted and insufficient heat has been absorbed. Exercising at this time can help reduce body fat.

2. Activate bodily functions

After a night's sleep, your body's systems are not yet fully awake. Morning exercise helps improve mental alertness and activates bodily functions.

3. Relieve stress

During exercise, the body releases hormones that help alleviate tension and anxiety. Therefore, exercising on an empty stomach in the morning can help calm your mood.

4. Boost metabolism

Morning exercise on an empty stomach stimulates metabolism, helping the body burn calories more efficiently, which supports weight control and maintaining a healthy body composition.

5. Improve cardiovascular health

Aerobic exercises such as jogging, brisk walking, or cycling can help lower blood pressure, enhance cardiovascular health, and reduce the risk of heart disease and stroke.

Morning exercise on an empty stomach should not be too intense. Light activities like jogging are recommended to avoid excessively rapid blood circulation, which could increase the burden on the heart and kidneys. If discomfort occurs during fasting morning exercise, seek medical attention promptly and receive appropriate treatment under a doctor’s guidance to alleviate symptoms.

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