How to quickly recover from arm pain after doing push-ups
Nov 22, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
If experiencing arm pain after doing push-ups and wishing to recover quickly, it is recommended to choose an appropriate approach based on the specific cause, such as overexertion, muscle strain, fasciitis, arthritis, or tendonitis. Pay attention to rest in daily life and avoid overuse to prevent worsening of pain symptoms. If symptoms are severe, it is advisable to visit a hospital for relevant examinations and receive treatment tailored to your individual condition.
If you experience arm pain after doing push-ups and wish to recover quickly, it is recommended to choose an appropriate approach based on the specific cause, such as overexertion, muscle strain, fasciitis, arthritis, or tendinitis.
1. Overexertion
If you normally have a low activity level and suddenly engage in excessive push-ups, muscle fatigue and pain may occur. In such cases, no special treatment is usually required. Rest appropriately and temporarily avoid using your arms for physical activities to gradually relieve the pain.
2. Muscle Strain
Incorrect form during push-ups can cause excessive tension in the arm muscles, leading to muscle injury and resulting in arm pain. Applying heat therapy can help improve blood circulation. Local massage or manipulation may also help relieve muscle tension and alleviate discomfort.
3. Fasciitis
Fasciitis typically involves local inflammation, which may worsen with push-ups. The immune system releases inflammatory mediators to combat the irritation, causing localized pain, muscle spasms, and swelling. It is recommended to use analgesic and anti-inflammatory medications under medical guidance. Commonly used medications include loxoprofen sodium tablets, ibuprofen sustained-release capsules, and diclofenac sodium sustained-release tablets.
4. Arthritis
Arthritis is a chronic inflammatory condition affecting the joints, commonly causing joint pain, swelling, and stiffness. Performing push-ups may affect the shoulder, elbow, or wrist joints, potentially worsening the pain. Under medical supervision, anti-inflammatory treatment with medications such as diclofenac sodium sustained-release tablets, colchicine tablets, or prednisone acetate tablets may be recommended.
5. Tendinitis
Push-ups are a repetitive motion. Without sufficient rest and recovery time, tendons may become overused, leading to increased inflammation and pain. If pain is significant, it is advisable to follow a doctor's instructions to take medications such as enteric-coated aspirin tablets, loxoprofen sodium tablets, or celecoxib capsules to control inflammation and relieve pain.
In daily life, ensure adequate rest and avoid overexertion to prevent worsening of symptoms. If symptoms are severe, seek medical attention for proper evaluation and diagnosis, and select an appropriate treatment plan based on individual circumstances.
