What happens if you exercise excessively?

Nov 24, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Excessive exercise may lead to physical exhaustion in patients, causing weakness in the limbs. It may affect the nervous system or cardiovascular system, resulting in symptoms such as headache and palpitations during or after physical activity. If certain rotational movements are performed during overexertion, dizziness or vertigo may occur, usually due to insufficient blood supply to the heart and brain.

Excessive exercise may lead to symptoms such as weakness in the limbs, headache, palpitations, dizziness, and vertigo.

1. Weakness in the limbs

Overexertion may cause physical exhaustion, resulting in weakness of the limbs. It is recommended to rest adequately before resuming exercise; otherwise, it could potentially damage the spleen.

2. Headache and palpitations

Excessive exercise may affect the nervous system or cardiovascular system, causing symptoms like headache and palpitations during or after physical activity. It is advised to stop exercising immediately.

3. Dizziness and vertigo

Performing certain rotational movements during intense exercise may cause dizziness and vertigo, usually due to insufficient blood supply to the heart and brain.

In addition, excessive exercise may also lead to irritability, decreased muscle mass, joint pain, and other symptoms.

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