What causes soreness and pain in the leg muscles?
Nov 24, 2022
Source: Cainiu Health
Dr. Wang Jianjun
Introduction
Leg muscle soreness may be caused by cold exposure, calcium deficiency, acute sprains, osteoporosis, lumbar disc herniation, and other conditions. Patients should seek treatment according to their specific circumstances. When experiencing leg muscle soreness, it is important to avoid poor posture, prolonged squatting, heavy lifting with bending, or excessive walking. If symptoms are severe, prompt medical consultation at a正规 hospital is essential, followed by appropriate treatment based on the diagnosis.
Hamstring soreness may be caused by factors such as cold exposure, calcium deficiency, acute sprains, osteoporosis, lumbar disc herniation, and other conditions. Patients should receive treatment based on their specific circumstances. Detailed analysis is as follows:
1. Cold Exposure
If the local area is exposed to cold, it may cause constriction of subcutaneous capillaries, affecting local blood supply and resulting in pain. This can be relieved through local warmth and heat application, and surgical treatment is not required.
2. Calcium Deficiency
Calcium is an essential nutrient in the body. A deficiency may increase excitability of skeletal muscles and destabilize nerve cell membranes, potentially causing muscle cramps and pain. Under medical guidance, patients may take medications such as compound calcium gluconate oral solution or calcium acetate tablets to alleviate symptoms.
3. Acute Sprain
Sudden strenuous exercise or excessive force on the leg may lead to acute sprains, damaging soft tissues and causing hamstring pain. Heat application can help improve circulation at the injured site, enhance metabolism, and relieve symptoms.
4. Osteoporosis
Osteoporosis may result from inadequate nutrition, insufficient sun exposure, or low vitamin D levels, leading to soreness in the calf muscles. Dietary adjustments may help, such as consuming milk, dried shrimp, and other calcium-rich foods. When necessary, follow a doctor's advice to take calcium supplements like calcium lactate tablets or calcium carbonate D3 tablets.
5. Lumbar Disc Herniation
In patients with lumbar disc herniation, especially severe cases, not only back pain but also compression of lower limb nerves may occur, leading to numbness and pain in the legs. Under medical supervision, medications such as ibuprofen sustained-release capsules, oryzanol tablets, and mecobalamin tablets may be used for treatment.
When experiencing hamstring soreness, avoid poor posture, prolonged squatting, heavy lifting while bending over, or excessive walking. If symptoms are severe, seek timely medical evaluation at a qualified hospital and receive appropriate treatment based on diagnosis.
