Can aerobic exercise enhance immunity?

Nov 25, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Aerobic exercise can enhance the immune system. It generally refers to activities such as swimming, walking, and cycling—very common forms of physical activity. Incorporating aerobic exercise into daily life not only helps individuals with high blood pressure control their blood pressure, but also assists in lowering blood lipids, regulating blood glucose, effectively improving lung capacity, and reducing calcium loss and osteoporosis.

Aerobic exercise can enhance the immune system.

Aerobic exercise generally refers to activities such as swimming, walking, and cycling—very common forms of physical activity. Engaging in aerobic exercise regularly not only helps people with high blood pressure control their blood pressure, but also assists the body in lowering blood lipids and regulating blood glucose levels. Since oxygen is delivered via the bloodstream to various organs and tissues, aerobic exercise effectively improves lung function, increases patients' vital capacity, enhances the ability to take in oxygen, and improves the heart's own blood supply. For elderly individuals, long-term participation in aerobic exercise can help prevent calcium loss and effectively reduce excess body fat.

In addition to exercise, maintaining a balanced and nutritious diet also boosts immunity. When exercise and proper nutrition are combined, they contribute significantly to overall health.

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