Can you drink ice water after exercising?

Nov 25, 2022 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

You should not drink ice-cold water after exercising. Drinking cold water can easily harm the body, causing abdominal pain, diarrhea, nausea, and vomiting; in severe cases, it may also lead to cramping around the navel area. Additionally, avoid taking cold showers after exercise, as your pores are open at this time, making it easier for cold pathogens to enter the body and cause further health problems.

Generally, it is not advisable to drink ice-cold water after exercising, as it may easily cause discomfort.

Drinking ice-cold water after physical activity should be avoided. After exercise, blood vessels throughout the body are dilated and blood circulation is accelerated. Consuming cold water, iced water, or chilled beverages at this time can irritate the gastrointestinal mucosa and blood vessels, causing sudden constriction of the mucosal blood vessels, local spasms, and symptoms such as abdominal pain, nausea, and vomiting. Excessive intake of iced water may even lead to severe cramping around the navel accompanied by diarrhea. Therefore, in daily life, it is recommended to drink warm water or a light saline solution after exercise to replenish the body's required fluids and energy.

In addition, apart from avoiding iced water, individuals should also refrain from taking cold showers immediately after intense physical activity. Since pores are open during this period, a cold shower may allow cold pathogens to enter the body, potentially causing harm.

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