Risks of playing basketball after age 35
Nov 25, 2022
Source: Cainiu Health
Dr. Wang Jianjun
Introduction
For people over the age of 35, playing basketball normally does not pose a health risk. However, prolonged play or improper techniques may lead to physical fatigue, ankle sprains, ligament tears, meniscus injuries, fractures, and other harms. If abnormal injuries occur due to playing basketball, immediate rest and immobilization of the affected area are necessary, followed by prompt medical treatment.
For individuals over the age of 35, playing basketball is generally safe and does not pose harm to the body under normal circumstances. However, prolonged play or improper techniques may lead to various health issues such as physical fatigue, ankle sprains, ligament tears, meniscus injuries, and fractures.
1. Physical Fatigue
Playing basketball is a physically demanding activity. If played for excessive durations, it may result in significant energy expenditure, leading to symptoms of physical exhaustion such as weakness and fatigue.
2. Ankle Sprain
Basketball involves frequent jumping. For individuals over 35, incorrect movements or wearing uncomfortable footwear during play may increase the risk of ankle sprains, resulting in swelling, pain, and other abnormal symptoms.
3. Ligament Tear
After age 35, physical functions gradually decline. Basketball often involves physical contact and intense movements. Individuals with poor physical fitness may suffer partial or complete tearing of muscle fibers or fascia due to sudden twisting or excessive collision, causing symptoms such as muscle tension, stiffness, and pain.
4. Meniscus Injury
Jumping, scrambling for the ball, and rapid directional changes are unavoidable in basketball, which may lead to injury of the anterior horn of the lateral meniscus or posterior horn of the medial meniscus, manifesting as swelling, pain, and clicking sounds in the knee joint.
5. Fracture
Basketball typically involves jumping, running, and quick pivoting. Insufficient warm-up or inadequate skill mastery may cause bones to endure excessive pulling force or load, increasing the risk of fractures.
If any bodily injury occurs while playing basketball, immediate cessation of activity and immobilization of the affected area are necessary, followed by prompt medical attention and appropriate treatment.
