What should I do if my stomach hurts after doing abdominal exercises?
Nov 25, 2022
Source: Cainiu Health
Dr. Wang Jianjun
Introduction
Abdominal pain refers to pain in the belly. If abdominal pain occurs during abdominal muscle training, it can be relieved by stopping exercise, resting, rehydrating, applying heat, and taking medication if necessary. When experiencing abdominal pain during exercise, stop immediately to avoid worsening the condition and allow the body time to recover. During daily abdominal workouts, it is important to control the intensity to prevent muscle strain.
Generally, stomach pain refers to abdominal pain. Abdominal pain caused by abdominal muscle training can be relieved through measures such as stopping exercise, resting, rehydrating, applying heat, and medication. Specific analysis is as follows:
1. Stop Exercising
If abdominal pain occurs during exercise, stop immediately to avoid worsening the condition and allow the body time to recover.
2. Rest
After experiencing pain, ensure adequate rest. Bend your knees and place your feet flat on the ground, then gently tighten your abdominal muscles, which may help alleviate symptoms.
3. Rehydrate
Maintain proper hydration after exercise to support smooth muscle function and reduce muscle soreness.
4. Apply Heat
After pain develops, apply a warm towel or hot water bottle to the affected area. This can help relieve muscle tension and reduce discomfort.
5. Medication
If abdominal pain from abdominal workouts is severe, medications such as ibuprofen sustained-release capsules or celecoxib capsules may be used under a doctor's guidance.
When performing abdominal exercises in daily life, it is essential to control the intensity properly and avoid excessive strain that could lead to muscle injuries.
