When will the big belly after childbirth become smaller?
May 10, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
After childbirth, the abdomen is usually enlarged and typically takes about six months to a year to become smaller, but increased physical exercise is necessary. With regular, appropriate exercise and a balanced diet, accumulation of abdominal fat can be reduced, and the abdomen generally becomes smaller within about six months. For individuals who are overweight, it usually takes around one year for the body to recover fully; however, exercising, physical activity, or targeted abdominal exercises to tighten the abdominal muscles are essential.
Abdominal enlargement, commonly referred to as a "big belly," generally means having a larger abdomen. After childbirth, the abdomen is often enlarged and usually returns to a smaller size within about six months to a year, but this requires increased physical activity. It's recommended to analyze the situation according to individual circumstances, as detailed below:
1. Around six months
If a woman engages in appropriate exercise regularly and maintains a balanced diet after childbirth, it can help reduce abdominal fat accumulation. In most cases, the abdomen may become smaller within approximately six months.
2. Around one year
If the individual already has a higher body weight, full recovery typically takes about a year. However, it's important to perform abdominal exercises and practice tightening the abdominal muscles.
If there is no physical activity after childbirth and high-calorie foods are frequently consumed, the abdomen may not shrink; instead, fat may continue to accumulate in the abdominal area, leading to ongoing abdominal enlargement.
