Is it possible to grow taller at the age of 26?
Dec 05, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Whether a person can grow taller depends on whether the epiphyseal plates have closed and the growth lines have disappeared. In males, epiphyseal closure typically occurs around 18 to 20 years of age, while in females it may happen earlier. By the age of 26, individuals are generally in adulthood, by which time the epiphyseal plates have usually fully closed and the growth lines have vanished, making further height increase unlikely.
The chance of growing taller at age 26 is generally very low.
Normal human growth results from the division and proliferation of bone cells. Bone lengthening requires a combination of various nutrients, along with appropriate physical exercise and good sleep. Whether a person can grow taller normally depends on whether the epiphyseal plates have closed and the growth lines have disappeared. In males, the epiphyses typically fully close around ages 18 to 20, while in females this may occur even earlier. By age 26, individuals are already in young adulthood, and the epiphyseal plates have usually completely fused and the growth lines vanished, making further height increase highly unlikely.
A person's height is influenced not only by genetics but also by sleep, nutrition, and physical activity. Therefore, during adolescence when growth and development accelerate, it's important to maintain adequate nutrition—such as sufficient intake of protein, vitamins, and minerals—engage in appropriate physical exercise, and ensure sufficient sleep, all of which support optimal height growth.
