Is a blood pressure reading of 146 systolic and 90 diastolic concerning?
Dec 05, 2022
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
A blood pressure reading of 146 over 90 means a systolic pressure of 146 mmHg and a diastolic pressure of 90 mmHg, which is generally not particularly severe. Normal systolic pressure ranges from 90 to 139 mmHg, and normal diastolic pressure ranges from 60 to 89 mmHg. A reading of 146/90 mmHg exceeds the normal range, but blood pressure can temporarily be brought back to normal through dietary control and regular exercise.
Blood pressure readings of 146 over 90 typically refer to a systolic pressure of 146 mmHg and a diastolic pressure of 90 mmHg. Generally, a blood pressure level of 146/90 mmHg is not considered particularly severe.
Blood pressure is the lateral pressure exerted by circulating blood on the walls of blood vessels per unit area. It serves as the primary driving force for blood circulation. Blood pressure consists of systolic (high) and diastolic (low) values. Under normal conditions, blood pressure remains stable, with systolic pressure ranging from 90 to 139 mmHg and diastolic pressure from 60 to 89 mmHg. When blood pressure measurement shows 146 mmHg systolic and 90 mmHg diastolic, it indicates a level above the normal range. However, since the elevation is not extremely high, blood pressure can initially be managed through dietary control and regular physical exercise to maintain it within a normal range.
Patients should avoid smoking and alcohol consumption, refrain from staying up late, develop healthy sleep habits, engage in regular physical activity, exercise consistently, and maintain a healthy body weight, all of which help lower blood pressure. If necessary, patients may take antihypertensive medications as directed by a physician.
