How to perform self-examination of the breasts by touch
Dec 22, 2022
Source: Cainiu Health
Dr. Zhang Chao
Introduction
Clinically, at least half of breast diseases are detected through self-examination, usually by using the fingers to feel the breasts for any abnormalities. If a suspicious lump is found, it is important to seek medical attention promptly for a professional evaluation. The doctor may perform further examinations, such as breast ultrasound or mammography, to confirm whether there are any underlying issues.
At least half of breast diseases in clinical practice are detected through self-examination, usually by feeling the breasts with fingers to determine whether any abnormalities exist. Conducting a preliminary check at home allows early medical consultation if any issues are found. The specific method for breast self-examination is as follows:
1. Lie down flat, as this position fully spreads out the breasts and makes it easier to detect small lesions.
2. Place the middle, index, and ring fingers of one hand flat against the breast tissue, pressing gently but firmly.
3. Move the fingers in circular motions over the entire breast area, either clockwise or counterclockwise, gradually covering all sections. After examining the breast tissue, check behind the nipple and areola for any lumps.
4. If a lump is detected, use both hands to gently press and move it to assess whether it is soft or firm and whether it can be moved. If any suspicious mass is found, seek prompt medical evaluation for further assessment. A physician may perform a physical re-examination and recommend additional tests such as breast ultrasound or mammography to confirm whether there is an underlying problem.
