What should men with low sperm motility eat?
Dec 29, 2022
Source: Cainiu Health
Dr. Li Mingchuan
Introduction
The diet for male asthenospermia mainly involves consuming more foods rich in trace elements, vitamins, and protein. For example, zinc and selenium play important roles in enhancing sperm motility. Such foods include scallops, oysters, beef, lamb, eggs, peanuts, soybeans, millet, and cabbage. Additionally, vitamin E can promote sperm production and improve sperm motility.
Nowadays, many male patients experience asthenospermia (low sperm motility), which not only affects their normal daily life but also impacts the relationship between couples. What should men with low sperm motility eat?
What Should Men with Low Sperm Motility Eat?
For men with asthenozoospermia, diet plays an important role—especially consuming foods rich in trace elements, vitamins, and proteins. For example, zinc and selenium play crucial roles in enhancing sperm motility. Such foods include scallops, oysters, beef, lamb, eggs, peanuts, soybeans, millet, and cabbage. Vitamin E is also beneficial as it promotes sperm production and improves sperm activity. Foods rich in vitamin E include vegetable oils, nuts, and soy products. Additionally, eating more foods rich in arginine is recommended, since arginine is an essential component of the sperm head and can improve sperm quality and enhance motility. These foods include cuttlefish, sea cucumber, eel, beef tendons, sesame seeds, walnuts, peanuts, and soy products.
When a man has asthenozoospermia, it indicates poor sperm quality and low sperm motility. The causes are complex and may include reproductive system inflammations such as epididymitis, vasitis, seminal vesiculitis, and prostatitis. Other contributing factors include unhealthy habits like smoking, excessive alcohol consumption, and staying up late. Dietary deficiencies in trace elements such as zinc and selenium may also contribute.
Asthenozoospermia in men often presents no obvious symptoms and is usually discovered only when a couple fails to conceive after years of marriage. Symptoms may include semen that does not fully liquefy, containing clumps or gel-like particles; cold sensations in the scrotum or testicles; weakness and soreness in the lower back and knees; and a general feeling of chilliness. We hope this information is helpful to you. Wishing you good health and happiness!
