What should I do if my sperm lacks motility?
Apr 14, 2022
Source: Cainiu Health
Dr. Li Mingchuan
Introduction
If sperm motility is poor, it can be improved through dietary adjustments or medicinal supplementation. Dietary improvements include consuming more foods rich in high-quality protein and zinc, such as chicken, beef, eggs, lean meat, fish, shrimp, soybeans, potatoes, and a variety of fresh vegetables and fruits. At the same time, it is important to avoid spicy, stimulating, and greasy foods.
If you hope to conceive a healthy baby, preconception preparation requires joint effort from both partners—and sperm quality plays a critical role. What should you do if sperm motility is low?
What to Do If Sperm Motility Is Low
Low sperm motility can be improved through dietary adjustments or pharmacological supplementation. Dietary improvements include consuming more high-protein foods and those rich in zinc—such as chicken, beef, eggs, lean meat, fish, shrimp, soybeans, potatoes, and a variety of fresh vegetables and fruits. At the same time, avoid spicy, stimulating, and greasy foods; refrain from smoking and alcohol consumption; and avoid wearing tight-fitting trousers. Under a physician’s guidance, oral supplements that support spermatogenesis—such as Shengjing Tablets (a traditional Chinese medicine formulation) and L-carnitine oral solution—may also be prescribed.
Causes of reduced sperm motility fall into two main categories: lifestyle factors and physiological factors. Lifestyle factors: Regular smoking and alcohol consumption can decrease seminal zinc levels, increasing the rate of sperm abnormalities. Long-term use of certain medications—such as sedatives or sleeping pills—can also impair sperm motility. Physiological factors: Deficiencies in specific trace elements—particularly zinc and selenium—can directly reduce sperm motility and overall sperm quality.
For patients with low sperm motility seeking improvement through dietary therapy, consistent, long-term adherence is essential. If opting for pharmacological intervention, strict compliance with a physician’s instructions is mandatory—self-medication must be avoided. We hope this information proves helpful to you.
