What are the reasons for always feeling sleepy and unable to wake up easily?
Dec 29, 2022
Source: Cainiu Health
Dr. Li Man
Introduction
Common causes of frequent insomnia:
1. Patients suffer from chronic insomnia due to severe lack of sleep;
2. Psychological factors such as excessive stress, anxiety, and depression can lead to insufficient total sleep time in some patients;
3. Systemic diseases—for example, patients with severe anemia experience reduced physical stamina, often feeling tired yet unable to fall asleep. Difficulty waking up is also due to inadequate sleep. It is recommended to ensure sufficient sleep duration to effectively relieve fatigue.
In daily life, there are always times when we can't fall asleep. Sleepiness has a significant impact on our physical health. I think it not only disrupts our normal, orderly biological clock and interferes with regular living habits, but also causes dizziness and reduces work efficiency. So, what causes constant drowsiness and difficulty waking up?
What Causes Constant Drowsiness and Difficulty Waking Up?
Common causes of persistent sleepiness include: 1. Insufficient sleep leading to frequent insomnia; 2. Psychological factors such as excessive stress, anxiety, or depression, which in some patients manifest as chronic sleep deficiency; 3. Systemic diseases—for example, patients with severe anemia may experience reduced physical stamina and feel excessively sleepy yet struggle to fall asleep. Some endocrine disorders, such as hypothyroidism, low basal metabolism, cerebral hemorrhage, cerebral infarction, or encephalitis, can also cause drowsiness and insomnia.
Difficulty waking up may be due to lack of sufficient sleep. It is recommended to ensure adequate sleep duration to effectively relieve fatigue. Secondly, develop the healthy habit of going to bed early and waking up early to maintain a stable lifestyle. Of course, pathological causes cannot be ruled out, so it's best to undergo a medical evaluation at a hospital for accurate diagnosis.
In everyday life, make sure to get proper rest, cultivate healthy and regular living habits, create a comfortable sleeping environment, and exercise regularly when possible. These practices benefit overall health and improve sleep quality. I hope this response is helpful to you. Wishing you good health and happiness!
