Can cranberries be eaten during menstruation?
Feb 01, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
You can eat cranberries during your menstrual period, but be sure to consume them in moderation to avoid gastrointestinal discomfort. There are no special dietary requirements during menstruation; however, consuming raw, cold, or spicy foods may worsen menstrual cramps. Therefore, it's best to avoid excessively cold or hot-natured foods during this time. It is recommended to eat a light, easily digestible, and nutritious diet.
It is acceptable to eat cranberries during menstruation, but one should consume them in moderation to avoid gastrointestinal discomfort.
Cranberries are rich in vitamin C, anthocyanins, and other components that can help prevent urinary tract infections in women and enhance their immune resistance. The tannic acid contained in cranberries effectively reduces the adhesion of drug-resistant bacterial strains to the lining tissues of the body, preventing pathogens from entering the pelvic cavity, helping alleviate inflammation of the fallopian tubes, improving urinary tract health, preventing bacteria from causing urethritis, and supporting pelvic health. Consuming cranberries during menstruation helps cleanse waste from the uterus. They also help nourish blood, regulate qi, normalize menstrual cycles, calm the mind, and strengthen overall constitution.
Dietary requirements during menstruation are generally not strict, but consuming raw, cold, or spicy foods may worsen dysmenorrhea. Therefore, it's important to avoid excessively cold or hot-natured foods during this period. A light, easily digestible, and nutritious diet is recommended. Increase intake of high-fiber foods such as vegetables, fruits, whole grains, whole wheat flour, brown rice, and oats.
