How to Prevent Novel Coronavirus Infection at Home

　　The novel coronavirus typically refers to the 2019 novel coronavirus, a contagious pathogen. At home, infection with the 2019 novel coronavirus can generally be prevented through measures such as maintaining environmental and personal hygiene, ensuring adequate nutritional intake, monitoring body temperature regularly, practicing social distancing, and maintaining a regular daily routine.

　　1. Maintain environmental and personal hygiene

　　Keeping the home environment well-ventilated and clean, and disinfecting regularly, helps reduce airborne pathogens. Frequent handwashing, using separate tableware, and maintaining personal hygiene can also lower the risk of infection.

　　2. Ensure adequate nutrition

　　Maintaining a balanced diet—such as consuming a variety of ingredients, favoring light flavors, and合理搭配—helps ensure sufficient nutrient intake, improve physical health, and enhance disease resistance.

　　3. Monitor body temperature regularly

　　Regularly measuring body temperature and closely observing any changes helps monitor current health status, enabling timely medical intervention if abnormalities occur.

　　4. Practice social isolation

　　During periods of high transmission of the 2019 novel coronavirus, it is advisable to reduce outings and avoid crowded or poorly sanitized public places. When in contact with others, maintain a distance of at least one meter.

　　5. Maintain a regular sleep schedule

　　Developing habits of going to bed early and waking up early, and ensuring more than eight hours of sleep each day, helps maintain normal circadian rhythms and enhances protective functions.

　　If symptoms such as fever, cough, or sore throat appear, it is recommended to seek medical attention promptly for evaluation, diagnosis, and appropriate treatment and isolation measures.