What should you eat the next day after getting drunk?

Feb 22, 2023 Source: Cainiu Health
Dr. Wang Lei
Introduction
After getting drunk, it's generally better to consume milk, wax gourd (winter melon), or medications that help alleviate alcohol intoxication the following day. Drinking an appropriate amount of milk can help neutralize stomach acid, reduce alcohol-induced irritation to the gastric mucosa, and assist in alleviating symptoms such as gastric bleeding and edema. Eating wax gourd may help accelerate the filtration of alcohol through the kidneys, thereby relieving discomfort. Additionally, taking suitable anti-hangover medications appropriately can help ease the state of intoxication.

Generally, it is better to consume milk, wax gourd (winter melon), or alcohol-relief medications the day after getting drunk.

1. Milk

Drinking an appropriate amount of milk after intoxication can help neutralize stomach acid and reduce alcohol-induced irritation to the gastric mucosa. Milk may also assist in alleviating symptoms such as gastric mucosal bleeding and edema.

2. Wax Gourd (Winter Melon)

Wax gourd is refreshing, nutritious, and has diuretic and dampness-resolving properties. Eating a moderate amount after drinking can help accelerate the filtration of alcohol through the kidneys and relieve discomfort.

3. Alcohol-Relief Medications

If symptoms such as dizziness or nausea persist the day after drinking, it's generally acceptable to take certain alcohol-relief medications under a doctor's guidance to alleviate hangover symptoms. Commonly used medications include vitamin C tablets, vitamin B6 tablets, and vitamin B12 tablets.

In addition, consuming vegetables such as white radish or cauliflower may also help reduce alcohol-induced irritation to the stomach.


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