Which has higher nutritional value, beef bones or pork bones?
Feb 23, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Beef bones are generally more nutritious than pork bones. Both beef and pork bones contain various nutrients beneficial to the human body, which can help supplement calcium and collagen, enhance bone marrow hematopoietic function, and delay aging. However, about 96% of the nutrients in beef bone soup can be absorbed by the human body, while the nutrient absorption rate of pork bone soup is lower. Therefore, beef bone soup is more nutritious.
Generally, beef bones are more nutritious than pork bones.
Under normal circumstances, both beef and pork bones contain various nutrients beneficial to the human body and have certain nourishing and health-promoting effects. For example, they can help supplement calcium and collagen, enhance bone marrow hematopoietic function, and delay aging. However, since about 96% of the nutrients in beef bone soup can be absorbed by the body, while the absorption rate of nutrients in pork bone soup is relatively lower, beef bone soup is generally considered more nutritious.
Although both beef and pork bones have positive effects on health, they also contain high levels of purines, so excessive or long-term consumption should be avoided.
