Is red pomelo high in calories? Does it easily cause weight gain?
Feb 24, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
The calorie content of red-fleshed grapefruit is generally low, and eating it in moderation usually does not lead to weight gain. Red-fleshed grapefruit typically contains around 42 kcal per 100 grams, making it a low-calorie fruit. Moreover, due to its relatively high dietary fiber content, it tends to provide a strong feeling of fullness. For individuals aiming to manage their weight or blood lipid levels, consuming moderate amounts of red-fleshed grapefruit can be beneficial for weight control.
The calorie content of red pomelo is generally low, and eating it in moderation usually does not lead to weight gain.
Red pomelo typically contains around 42 kcal per 100 grams, making it a relatively low-calorie fruit. It is also rich in dietary fiber, which tends to create a strong feeling of fullness. For individuals aiming to manage their weight or blood lipid levels, consuming moderate amounts of red pomelo can be beneficial for weight control. This fruit is also rich in vitamins, helping to improve resistance and immunity. Regular, moderate consumption supports overall health.
Although this fruit is low in calories, consistently eating large quantities without controlling total food intake or maintaining a calorie deficit may still lead to weight gain.
