Can pregnant women take DHA and calcium supplements together?
Pregnant women can take DHA and calcium supplements together, as long as the dosage is controlled according to medical advice. When taking DHA and calcium supplements, it is important to follow a doctor's guidance and avoid taking medication blindly.
The nutrients in DHA and calcium supplements both offer certain benefits for the fetus and pregnant women. DHA helps prevent premature birth and supports fetal brain development, as well as promoting healthy vision. Calcium supplements help replenish the body’s calcium levels and prevent calcium deficiency. However, due to the unique physiological state of pregnancy, medication dosage should be determined by a healthcare professional. Long-term use is not recommended to avoid potential discomfort. Additionally, if a pregnant woman is allergic to calcium supplements or DHA, they should not be taken together, as this may lead to allergic reactions such as throat swelling or skin rashes.
It is recommended that pregnant women appropriately increase their nutritional intake during pregnancy, including moderate consumption of peanuts, eggs, milk, shrimp skins, and lean meats. Regular exercise, consistent sleep patterns, sufficient rest, and routine prenatal checkups at the hospital are also advised to support healthy fetal development.