What causes frequent dreaming and poor memory?
Mar 25, 2023
Source: Cainiu Health
Dr. Lv Zhiqin
Introduction
High levels of stress from studying or working can lead to intense mental tension, potentially affecting sleep quality and manifesting as frequent dreaming. Timely psychological counseling is recommended to relieve stress and negative emotions. Techniques such as deep breathing, soaking feet in warm water, and listening to soft music may help relax the mind and body. Habits like watching TV or using mobile phones before bedtime may keep the sympathetic nervous system in an excited state, interfering with normal sleep and leading to frequent dreams.
Frequent dreaming and poor memory may be caused by various factors, such as high mental stress, unhealthy sleep habits, neurasthenia, depression, anxiety disorder, etc. It is recommended to visit a hospital to identify the underlying cause and follow medical advice for treatment. The analysis is as follows:
1. High Mental Stress
Excessive academic or work pressure can lead to heightened mental tension, which may affect sleep quality and result in frequent dreaming. Timely psychological counseling can help relieve stress and negative emotions. Techniques such as deep breathing, soaking feet in warm water, or listening to soft music may help relax the mind and body.
2. Unhealthy Sleep Habits
Habits such as watching TV or using mobile phones before bedtime may keep the sympathetic nervous system in an excited state, disrupting normal sleep and leading to frequent dreams. Long-term poor sleep quality may contribute to memory decline. Maintain a regular sleep schedule, go to bed early, wake up early, and avoid staying up late.
3. Neurasthenia
Neurasthenia is associated with excessive psychological stress and is considered a type of mental condition. Patients may experience symptoms such as easy fatigue, weakness, dizziness, and headaches, which can affect both sleep and memory. Under a doctor’s guidance, medications such as mecobalamin tablets, vitamin B1 tablets, and oryzanol tablets may be used to support recovery.
4. Depression
Individuals with depression often experience reduced cognitive function, including slowed thinking and association, delayed reactions, difficulty concentrating, and impaired memory. Treatment under medical supervision may include medications such as amitriptyline hydrochloride tablets, paroxetine hydrochloride tablets, or sertraline hydrochloride capsules.
5. Anxiety Disorder
Anxiety disorder is a mental health condition in which patients feel excessive worry about trivial matters. Some individuals may also experience dizziness, headaches, insomnia, frequent dreaming, and being easily awakened. If emotional distress persists, it may lead to memory decline and reduced reaction ability. Under a doctor’s guidance, medications such as lorazepam tablets, oxazepam tablets, or diazepam tablets may be prescribed for treatment.
In daily life, engaging in moderate physical activity such as walking or yoga is recommended, as it helps balance energy expenditure and improves sleep quality.
