Precautions for Ovarian Care
Mar 26, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Precautions for ovarian health include avoiding computer radiation, reducing the use of contraceptive pills, and supplementing iron during menstruation. Additionally, maintaining good lifestyle habits is important for ovarian care, such as avoiding excessive fatigue to reduce physical strain and promote ovarian health. If any abnormal symptoms occur in the ovaries, prompt medical consultation and examination are necessary, followed by appropriate treatment.
Ovarian health maintenance involves precautions such as avoiding computer radiation, reducing the use of contraceptive pills, and supplementing iron during menstruation. If abnormal symptoms occur in the ovaries, prompt medical treatment at a hospital is necessary.
1. Avoid Computer Radiation
Studies have shown that computer radiation can easily impair the quality of women's eggs. Therefore, when maintaining ovarian health, it is important to avoid electronic devices such as computers. If your job requires frequent computer use, limit exposure time to minimize radiation effects on the body and protect ovarian health.
2. Reduce Use of Contraceptive Pills
Many women who do not wish to have children immediately after marriage rely on contraceptive drugs. However, long-term use of birth control pills may negatively affect the health of the ovaries and uterus. Hence, prolonged use of contraceptive medications is not recommended.
3. Supplement Iron During Menstruation
Women are in a physically weakened state during menstruation, and menstrual blood depletes significant amounts of iron from the body. Iron deficiency can impair nutrient supply to the eggs. Therefore, it is important to replenish iron during this period, which supports overall health and contributes to ovarian保养 (maintenance).
In addition, maintaining good lifestyle habits is essential for ovarian health. Avoid excessive fatigue to reduce physical stress, which could otherwise negatively impact ovarian function.
