What to do about sore calves from long-distance running

Mar 27, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Calf soreness from long-distance running should be treated according to the underlying cause. If caused by lactic acid buildup in the muscles, rest more and use heat application and massage to relieve symptoms. For muscle strain, increased rest is recommended, along with ultrasound or infrared therapy to improve blood circulation. If due to fasciitis, take anti-inflammatory and pain-relieving medications such as celecoxib, diclofenac sodium, or ibuprofen. Stress fractures or fractures in the lower leg bones may also be possible causes.

Shin pain caused by long-distance running should be treated according to the specific underlying cause. It is usually due to physiological factors or pathological conditions such as muscle strain or fasciitis.

I. Physiological Causes

Excessive exercise intensity leads to increased lactic acid production, which accumulates in the muscles and causes soreness. It is recommended to rest more; no special treatment is required. If significant pain occurs due to excessive lactic acid buildup, local heat application, massage, and similar methods may be used to help relieve symptoms.

II. Pathological Causes

1. Muscle Strain

Long-distance running can cause muscle injury or inflammatory reactions, resulting in muscle strain. Adequate rest is recommended. Under the guidance of a healthcare professional, treatments such as ultrasound therapy or infrared radiation may be used to improve local blood circulation and alleviate symptoms.

2. Fasciitis

Prolonged running may stretch the lower leg muscles, leading to local ischemia, soft tissue spasms, and even soft tissue adhesions or aseptic inflammation, resulting in fasciitis. When pain is significant, anti-inflammatory and analgesic medications such as celecoxib capsules, diclofenac sodium sustained-release capsules, or ibuprofen sustained-release capsules may be taken as directed by a physician.

In addition to the above causes, shin pain could also result from conditions such as bone cracks or fractures. It is recommended to visit a hospital for a thorough examination to determine the exact cause and receive appropriate treatment promptly.

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