Can people with gout drink Lulu Almond Milk?
Mar 28, 2023
Source: Cainiu Health
Dr. Liu Aihua
Introduction
Gout is a rheumatologic and immunological disorder. Consuming high-purine foods over a long period can easily lead to increased uric acid levels in the body, so intake of high-purine foods should be controlled. The main ingredient of Lulu Almond Milk is almonds, which contain dietary fiber, protein, essential fatty acids, and other nutrients. However, it is considered a moderate-purine food; therefore, gout patients are not advised to drink it.
Almond milk, such as Lulu Almond Milk, is generally not recommended for individuals with gout, as it may affect uric acid levels in the body and worsen the condition. The detailed explanation is as follows:
Gout is a rheumatologic and immunologic disorder influenced by factors such as medications and diet. Long-term consumption of high-purine foods tends to increase uric acid levels in the body, so intake of high-purine foods must be controlled. Lulu Almond Milk is primarily made from almonds, which contain nutrients like dietary fiber, protein, and essential fatty acids. However, almonds are classified as a moderate-purine food; therefore, gout patients are advised against consuming this beverage to avoid exacerbating their condition and impairing recovery.
It is recommended that gout patients consume low-purine foods such as bananas, broccoli, and celery, and adhere to a light, balanced diet in daily life.
