Can drinking more water lower high ketone levels?
Mar 29, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
High ketone levels generally cannot be reduced simply by drinking more water. Elevated ketones refer to abnormally high levels of ketones in the body, usually caused by factors such as prolonged fasting or a low-carbohydrate diet. Drinking more water may help dilute ketones in the bloodstream, but it does not directly lower ketone levels. Moreover, it is important to note that high ketone levels may cause certain harm to the body.
Drinking more water generally does not reduce high ketone levels. Detailed analysis is as follows:
Elevated ketones refer to abnormally high levels of ketones in the body, usually caused by prolonged fasting or a low-carbohydrate diet. While drinking more water can help dilute ketones in the bloodstream, it does not directly lower ketone levels. When ketone levels are high, it is advisable to replenish fluids promptly to prevent dehydration and other discomforts. However, if ketone levels are excessively high, additional measures are needed to reduce them—such as moderately increasing carbohydrate intake, which can effectively lower ketone levels. It is recommended to choose low-fat, high-carbohydrate foods such as fruits, vegetables, and whole wheat bread. Additionally, increasing physical activity appropriately can enhance metabolism and accelerate ketone utilization, thereby reducing ketone levels. In severe cases of elevated ketones, medical treatment may be necessary. Doctors will determine appropriate interventions based on the individual’s condition, such as intravenous fluids or oral medications.
Moreover, it is important to note that high ketone levels may cause certain harm to the body, including dehydration and acidosis. Therefore, when following a low-carbohydrate diet or other weight-loss methods, one should carefully manage dietary intake and increase physical activity appropriately to avoid adverse reactions such as elevated ketone levels.
