How to relieve soreness, weakness, and fatigue in both legs
Apr 03, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Leg soreness, weakness, and fatigue may be caused by various factors, such as prolonged standing or walking, lack of physical activity, malnutrition, etc. Relief from leg soreness and weakness can be achieved through massage, balanced nutrition, surgical treatment, and other methods. In addition, regular exercise can also help. If leg soreness and weakness significantly affect daily life, prompt medical attention is recommended.
Leg soreness, weakness, and fatigue may be caused by various factors, such as prolonged standing or walking, lack of physical activity, malnutrition, and others. Relief from leg soreness and weakness can be achieved through methods such as massage, balanced nutrition, and surgical treatment.
1. Massage
If leg soreness and weakness result from prolonged standing or walking, appropriate rest combined with using a massager or manual massage on the legs can help improve blood circulation and alleviate discomfort.
2. Balanced Nutrition
A well-balanced diet provides sufficient nutrients, enhances immune function and overall resistance, and helps relieve leg soreness and weakness. It is advisable to consume more vegetables, fruits, whole grains, and other foods rich in vitamins and minerals.
3. Surgical Treatment
If there are symptoms such as significant leg weakness, difficulty supporting the body while walking, or cervical spine disease causing spinal cord compression, a cervical MRI examination should be performed. Under medical guidance, posterior cervical spine surgery may be required for treatment.
In addition, regular physical exercise can also be beneficial. If leg soreness and weakness severely affect daily life, prompt medical consultation is recommended to receive professional diagnosis and treatment.
