How to raise body temperature above 37 degrees
Apr 04, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
37 degrees generally refers to 37°C. Raising body temperature to 37°C can usually be achieved by adding clothing, exercising, or using medication. Appropriately increasing clothing can improve body warmth. In addition, drinking more hot water can promote blood circulation within the body, thereby helping to raise body temperature.
37 degrees generally refers to 37°C. Raising body temperature to 37°C can usually be achieved through methods such as adding clothing, physical activity, or taking medication. A detailed analysis is as follows:
1. Adding Clothing
Low body temperature may be related to cold weather. Wearing additional clothing appropriately can improve body warmth and help raise body temperature to 37°C.
2. Physical Activity
When the body's metabolic rate is low, it may lead to a drop in body temperature. Engaging in appropriate exercise can enhance metabolism, thereby increasing body temperature.
3. Medication
Hypothyroidism can also cause low body temperature. This condition results from insufficient secretion of thyroid hormones in the body, which affects blood circulation. Under a doctor's guidance, medications such as thyroid tablets or levothyroxine sodium tablets can be used for treatment. Once the condition is resolved, body temperature may return to 37°C.
In addition, drinking warm water regularly can promote blood circulation and help increase body temperature.
