How to relieve soreness, weakness, and fatigue in the lower legs

Apr 06, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

The sensation of soreness, weakness, and fatigue in the lower leg should be addressed by selecting an appropriate treatment based on the underlying cause. If it results from excessive exercise over a short period, symptoms can be relieved through adequate rest, massage, or warm compresses. If caused by herniated intervertebral disc pressing on the sciatic nerve, follow medical advice to take mecobalamin tablets for improvement. If due to calcium ion deficiency and destruction of bone tissue structure, follow medical guidance to take alendronate sodium tablets for treatment.

Leg fatigue, soreness, and weakness that cause a feeling of exhaustion should be treated according to the underlying causes. Common causes include physiological factors and pathological conditions such as lumbar disc herniation and osteoporosis.

I. Physiological Factors

If excessive physical activity within a short period leads to excessive lactic acid buildup in muscles, which the body cannot fully metabolize, muscle irritation and discomfort may occur. This can be relieved through adequate rest, massage, or warm compresses.

II. Pathological Factors

1. Lumbar Disc Herniation

This condition occurs when the nucleus pulposus of an intervertebral disc protrudes and compresses the sciatic nerve. It is recommended to take medications such as mecobalamin tablets, oryzanol tablets, and vitamin B1 tablets under medical supervision to nourish nerves and alleviate symptoms.

2. Osteoporosis

This results from calcium deficiency in the body, leading to destruction of bone tissue structure. It is recommended to take medications such as alendronate sodium tablets, risedronate sodium capsules, and vitamin D tablets under medical guidance to supplement calcium and improve symptoms.

In addition, rheumatoid arthritis could also be a possible cause. If symptoms persist without improvement, prompt medical evaluation is necessary.

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