Can I eat bird's nest during my menstrual period, and why?

Generally, women with a balanced or slightly deficient constitution can consume moderate amounts of bird's nest during menstruation, while those with a heat-prone constitution or significant menstrual discomfort are advised against it. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

Bird's nest is rich in high-quality protein, amino acids, and other nutrients. For women with a balanced or slightly deficient constitution, consuming bird's nest during menstruation can help replenish essential nutrients, restore energy, and alleviate fatigue and weakness associated with menstruation. Due to its mild nature, moderate consumption typically does not significantly affect the menstrual cycle.

Women with a heat-prone constitution may experience increased internal heat if they consume bird's nest during menstruation, potentially leading to symptoms such as dry mouth, thirst, and throat discomfort. Women who suffer from severe dysmenorrhea, heavy menstrual flow, or prolonged periods should also avoid bird's nest, as its nourishing properties might exacerbate these symptoms and destabilize their physical condition.

Bird's nest products should be purchased from reputable sources to ensure quality and safety. During menstruation, intake should be controlled to avoid overconsumption, which could place extra strain on the body. If menstrual irregularities or physical discomfort occur after consumption, usage should be stopped immediately and professional advice sought promptly.