What vitamin deficiency causes cracked hands and feet?
Apr 07, 2023
Source: Cainiu Health
Dr. Liu Wan
Introduction
Cracked hands and feet may be caused by deficiencies in vitamin A, vitamin B2, or vitamin B3. In addition, a lack of vitamin C can lead to dry, fragile skin, which may result in cracking of the hands and feet. It is also important to maintain clean and well-moisturized skin in daily life, avoiding excessive cleansing and friction, to help reduce the occurrence of dryness and cracking.
Cracked hands and feet may be caused by deficiencies in vitamin A, vitamin B2, vitamin B3, etc.
1. Vitamin A deficiency
Vitamin A is an essential nutrient for maintaining healthy skin. A deficiency can lead to dry, keratinized skin, resulting in cracked hands and feet. To supplement vitamin A, include more carrots, animal liver, fish, sweet potatoes, tomatoes, apples, and similar foods in your daily diet.
2. Vitamin B2 deficiency
Vitamin B2 is one of the key nutrients for maintaining healthy skin. A deficiency may cause dry, flaky skin, leading to cracks on hands and feet. Under medical guidance, oral vitamin B2 tablets may help improve the condition.
3. Vitamin B3 deficiency
Vitamin B3 is also crucial for skin health. Its deficiency can result in dry, rough skin, causing cracks on hands and feet. Oral vitamin B3 supplements should be taken under medical supervision, and consuming more fruits and vegetables rich in vitamins is also recommended.
In addition, vitamin C deficiency can make the skin dry and fragile, contributing to cracked hands and feet. It's also important to maintain clean, well-moisturized skin in daily life, avoiding excessive washing and friction, which helps reduce the occurrence of dryness and cracking.
