Should people with high triglycerides avoid certain foods?

Generally, individuals with high triglyceride levels need to pay attention to dietary restrictions. The detailed analysis is as follows:

Triglycerides are a type of blood lipid; when levels are too high, they increase the risk of cardiovascular diseases. The primary source of triglycerides is food. With continuous improvements in living standards, people tend to consume more high-fat and high-cholesterol foods in their daily diet—such as pork kidneys, lamb kidneys, dried shrimp—and excessive carbohydrates and caloric intake, all of which can lead to elevated triglyceride levels. Therefore, controlling diet is one of the effective ways to lower triglycerides. It's important to limit sugar and carbohydrate intake, especially refined sugars and sugary beverages. Increase dietary fiber intake through vegetables, fruits, whole grains, and similar foods. Choose low-fat, low-cholesterol foods such as lean meats, fish, and legumes. Control total dietary calorie intake and avoid overconsuming high-calorie foods. Avoid alcohol consumption and smoking, as these habits can raise triglyceride levels.

Individuals with high triglycerides should develop a personalized and balanced diet plan, ideally with guidance from a healthcare professional or registered dietitian. Additionally, regular monitoring of blood lipid levels is recommended to timely adjust dietary habits and treatment strategies.