What happens if you eat an orange after drinking milk?
Apr 08, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Drinking milk and then eating oranges may cause gastrointestinal discomfort. Milk contains protein, while oranges contain fruit acids. Eating oranges right after drinking milk can easily cause the protein and fruit acids to meet and coagulate, affecting the absorption and digestion of milk. If consumed in large amounts at once, this may lead to digestive problems such as abdominal pain and diarrhea. It is recommended to wait one hour after drinking milk before eating oranges to promote better digestion and absorption.
Generally, drinking milk followed by eating oranges may easily cause adverse gastrointestinal reactions. The specific analysis is as follows:
Milk contains abundant protein, while oranges contain a large amount of fruit acid. Consuming oranges immediately after drinking milk can reduce its nutritional value. Moreover, the protein in milk may coagulate upon contact with the fruit acid in oranges, thereby impairing the digestion and absorption of milk. If consumed in large quantities at once, this combination may lead to gastrointestinal discomfort such as abdominal pain and diarrhea. Therefore, it is recommended to wait at least one hour after drinking milk before eating oranges, which facilitates better digestion and absorption of protein and helps prevent adverse reactions.
In daily life, it is advisable to consume light and easily digestible foods, avoid overeating, and seek timely medical evaluation if any discomfort occurs.
