Can menopausal women drink soy milk?
Apr 10, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Menopausal women can drink soy milk. Soy milk is rich in nutrients, which can provide nourishment, boost immunity, and enhance disease resistance. Moreover, the soy oligosaccharides and soy isoflavones in soy milk have an estrogen-replacement effect that helps alleviate menopausal discomfort. Therefore, it is suitable for consumption. However, excessive intake may affect gastrointestinal motility, leading to bloating, abdominal pain, nausea, and belching.
Generally, menopausal women can drink soy milk, but they should do so in moderation and avoid excessive consumption. The detailed explanation is as follows:
Soy milk contains abundant nutrients such as potassium, sodium, calcium, iron, vitamins, lecithin, and plant-based proteins. Drinking it in appropriate amounts can supply essential nutrients to the body, boost immunity, and enhance disease resistance. Moreover, the soy oligosaccharides and soy isoflavones in soy milk have an estrogen-replacement effect, helping to alleviate certain discomforts associated with menopause. Therefore, moderate consumption is beneficial. However, excessive intake may affect gastrointestinal motility, leading to abnormal symptoms such as bloating, abdominal pain, nausea, and belching.
During menopause, it's important to maintain a positive mood, listen to soothing music, and relieve negative emotions.
