How to Correct Kyphosis
Oct 26, 2020
Source: Cainiu Health
Dr. Li Bo
Introduction
I. Perform back-strengthening exercises:
- Begin by lying supine on a bed, then place a 6–10 cm thick object beneath the most prominent area of the kyphotic curve.
- Sit upright on a chair, grasp the lateral edges of the seat behind your buttocks with both hands, and maintain an upright posture with head held high and chest expanded.
II. Wear a corrective orthotic brace:
Kyphosis is often caused by prolonged poor posture; braces such as “Beibei Jia” may serve as postural reminders. However, for definitive treatment, a consultation with an orthopedic specialist is essential.
In daily life, many people develop kyphosis due to prolonged poor posture while sitting. Kyphosis is a relatively common spinal deformity characterized by excessive posterior curvature of the thoracic spine.
![dc85745e1c00e33a03975c7fda52b878[1].jpg](http://pic.cnys.com/content/20201026/dc85745e1c00e33a03975c7fda52b878.jpg "dc85745e1c00e33a03975c7fda52b878[1].jpg")
Methods for Correcting Kyphosis:
1. Perform Back Strengthening Exercises
(1) Lie supine on a bed and place a 6–10 cm thick object beneath the most prominent area of the kyphotic curve. Relax your entire body, extend both arms naturally alongside your body with palms facing upward, and gently draw your shoulders backward. Maintain this position for at least five minutes; perform this exercise two to three times daily, adjusting frequency according to personal tolerance.
(2) Sit upright on a chair, grasp the sides of the seat behind your buttocks with both hands, lift your chin, expand your chest, and retract your shoulders backward. Hold this position for 10–15 minutes per session, three to four times daily.
2. Wear Orthopedic Bracing Devices
Since kyphosis often results from long-term incorrect posture, supportive devices such as posture-correcting braces (e.g., “Beibei Jia”) may serve as helpful reminders. However, for definitive treatment, consultation with an orthopedic specialist is essential—diagnostic evaluation and physician-guided therapy are required.
In daily life, always maintain proper body posture. Whether standing or walking, keep your chest naturally upright and your shoulders relaxed and drawn slightly backward. While sitting, ensure your spine remains straight, and consciously remind yourself regularly.
