What vitamins can help improve sleep?
Apr 17, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Taking vitamin B1, niacin, and vitamin B6 can improve sleep. Vitamin B1 helps restore nervous system function and relieve brain nerve fatigue, thereby alleviating insomnia. Niacin enhances central nervous system excitability; supplementing with niacin can improve sleep in cases of insomnia caused by depression or anxiety. Vitamin B6 has a calming effect on the central nervous system and can promote sleep when taken for insomnia or poor sleep quality.
Generally, taking vitamin B1, niacin, vitamin B6, and others may help improve sleep. It is recommended to use these supplements correctly under a doctor's guidance. Specific details are as follows:
1. Vitamin B1
Vitamin B1 participates in the formation of coenzymes in the body and helps maintain normal nervous system function. When experiencing poor sleep quality, taking vitamin B1 under medical supervision can help repair nervous system function, relieve neurological fatigue, and alleviate insomnia symptoms.
2. Niacin
Niacin, also known as vitamin B3, can enhance central nervous system excitability, as well as cardiovascular, cerebrovascular, and endocrine functions. For insomnia caused by emotional factors such as depression or anxiety, niacin supplementation under medical advice may help improve sleep.
3. Vitamin B6
Vitamin B6 acts on muscles, nerves, skin, and other parts of the body. By participating in amino acid metabolism, it exerts a calming effect on the central nervous system. In cases of insomnia or poor sleep quality, taking vitamin B6 as directed by a physician can promote better sleep.
In addition, supplementation with vitamin B12 or others under medical guidance may also help improve symptoms. Individuals suffering from chronic insomnia or persistent poor sleep should seek timely medical evaluation to identify the underlying cause and receive targeted treatment.
