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The Benefits and Effects of Boiled Peanuts

Apr 19, 2023 Source: Cainiu Health
Dr. Wang Lei
Introduction
Boiled peanuts have several common health benefits, including improving blood circulation, softening blood vessels, and enhancing memory. They are rich in iron, which promotes the production of hematopoietic stem cells and helps prevent anemia. The presence of unsaturated fatty acids, amino acids, and other nutrients aids in promoting smooth blood flow, softening blood vessels, and preventing atherosclerosis. Moderate consumption provides unsaturated fatty acids that help delay the aging of brain cells.

Boiled peanuts have several common health benefits, such as promoting blood production, softening blood vessels, and improving memory. Details are as follows:

1. Promoting Blood Production

Boiled peanuts are rich in iron, which helps stimulate the production of hematopoietic stem cells, thus playing a role in enriching the blood. They are suitable for people with anemia.

2. Softening Blood Vessels

They contain nutrients such as unsaturated fatty acids and amino acids, which can help break down cholesterol in the bloodstream, enhance the elasticity of blood vessel fibers, soften blood vessels, improve blood circulation, and prevent atherosclerosis.

3. Improving Memory

Boiling causes minimal nutrient loss in peanuts. Eating them in moderation provides unsaturated fatty acids that help delay brain cell aging and enhance memory.

In addition, boiled peanuts also help moisturize the intestines and relieve constipation. However, due to their high caloric content, they should be consumed in moderation. If any physical discomfort occurs, prompt medical attention is advised.


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Can patients with rectal cancer eat peanuts?
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Can patients with heart disease eat boiled peanuts?
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Can pregnant women with high blood sugar eat boiled peanuts?
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