How to quickly relieve motion sickness and nausea
Apr 20, 2023
Source: Cainiu Health
Dr. Yang Jun
Introduction
For motion sickness with nausea, opening the car window to allow fresh outside air to circulate inside the vehicle can significantly alleviate symptoms. Eating some acidic foods such as oranges or lemons may also help relieve discomfort. For long-term travel, medications such as racemic hyoscine tablets or compound paracetamol and diphenhydramine tablets may be taken orally as directed by a physician.
Quick relief for motion sickness and nausea can be achieved through general measures, physical methods, or medication. Specific approaches are as follows:
1. General Measures
When experiencing motion sickness and nausea during travel, immediately open the window. Improved air circulation inside the vehicle allows the body to take in sufficient oxygen, which can help alleviate symptoms of dizziness and nausea.
2. Physical Methods
Eating light, refreshing foods such as oranges, lemons, or sour plums—foods with a slightly sour taste—can help freshen the air and relieve nausea discomfort.
3. Medication
For individuals who frequently experience motion sickness, taking anti-motion sickness medication orally as directed by a physician before long-distance travel may help. Examples include raceanisodamine tablets, chlorpheniramine maleate tablets, and compound paracetamol phenyltoloxamine tablets. Taking the medication half an hour before departure, as prescribed, can effectively reduce symptoms.
Before traveling, it's important to know the duration of the trip and take medication accordingly. For short trips, carrying chewing gum or sour snacks can help reduce travel-related discomfort.
