The best foods for removing dampness
Apr 21, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Foods that help remove dampness include coix seed (yi mi), which is used for excessive internal dampness caused by spleen qi deficiency and weakened dampness-transforming function. Chinese yam strengthens the spleen and lungs, benefits qi, and nourishes yin; it supports the spleen and stomach, aids digestion, and promotes water elimination. White hyacinth bean is warm in nature and helps strengthen spleen function and resolve damp pathogens, commonly used to treat loose stools, diarrhea, poor appetite, and other discomforts due to spleen deficiency with excess dampness.
In clinical practice, there is usually no such thing as the "best food for removing dampness." However, foods such as coix seed (yi mi), Chinese yam (shan yao), and white hyacinth bean (bai bian dou) can be considered. Specific analysis is as follows:
1. Coix Seed (Yi Mi)
Coix seed has functions of strengthening the spleen, promoting diuresis, relieving dampness, and reducing edema. It can be used for excessive internal dampness caused by spleen deficiency and weakened dampness-transforming function.
2. Chinese Yam (Shan Yao)
Chinese yam strengthens the spleen and lungs, benefits qi, and nourishes yin. While it does not directly remove dampness from the body, it supports spleen and stomach health, promotes the transformation and transportation functions of the spleen and stomach, and enhances water metabolism and excretion.
3. White Hyacinth Bean (Bai Bian Dou)
White hyacinth bean is warm in nature and helps strengthen spleen function and resolve damp pathogens. It is used to treat discomforts such as loose stools, diarrhea, and poor appetite caused by spleen deficiency with excessive dampness.
In addition, celery can also be consumed. However, it is recommended to consult a physician before consumption to avoid any adverse effects on the body.
