What to eat for liver health in spring

Apr 21, 2023 Source: Cainiu Health

Dr. He Haochen

Introduction

Foods recommended for liver health in spring mainly include cucumber, tofu, bitter gourd, etc. Commonly used medications include Qiju Dihuang Pills and Liuwei Wuling Tablets. In addition, Shenling Gankang Capsules can also be taken. These capsules help soothe the liver and relieve depression, alleviating symptoms such as abdominal distension and pain, bitter taste, and dry mouth caused by liver qi stagnation.

During spring, foods that can be consumed for liver health include cucumber, tofu, bitter gourd, etc. Medications commonly used include Qiju Dihuang Pills and Liuwei Wuling Tablets.

I. Foods

1. Cucumber: Cucumbers are rich in potassium, which helps the liver detoxify and reduces the liver's workload. Additionally, cucumbers contain various vitamins and minerals that contribute to maintaining liver health.

2. Tofu: Tofu is rich in high-quality protein and soy isoflavones, offering protective effects on the liver. It also contains abundant minerals such as calcium, iron, and zinc, which are beneficial for liver health.

In addition, foods like cucumber and red dates can also help maintain liver health.

II. Medications

1. Qiju Dihuang Pills

Qiju Dihuang Pills are a traditional Chinese herbal formula composed of Lycium fruit (Gouqizi), chrysanthemum, Rehmannia root (Dihuang), and other herbs. It is used to treat symptoms such as dry mouth, thirst, and sore throat caused by yin deficiency of the liver and kidneys or excessive internal heat due to yin deficiency.

2. Liuwei Wuling Tablets

Liuwei Wuling Tablets contain multiple traditional Chinese herbs including Salvia miltiorrhiza (Danshen), Poria (Fuling), Platycodon (Jiegeng), Chinese yam (Shanyao), and Atractylodes (Baizhu). These ingredients have effects of clearing heat and detoxifying, strengthening the spleen and boosting qi, promoting diuresis, and reducing edema. The tablets can soothe the liver, relieve depression, alleviate tension in the liver, and improve symptoms such as upper abdominal distension and pain, bitter taste, and dry mouth caused by stagnation of liver qi.

In addition, Shenling Gankang Capsules may also be taken. If you are currently taking other medications or have other medical conditions, please use only under the guidance of a physician.

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